How to stay healthy aver 50
As our bodies age, our ability to absorb certain nutrients decreases, so it’s important that the calories we eat contain as many nutrients as possible to stay healthy.
Without essential vitamins, your body can have trouble properly converting food into energy, which means you can feel tired and lethargic. You can also expose yourself to more serious infections and diseases.
Some of the nutrients you may be missing include folic acid, vitamin B12, calcium, vitamin D, fiber and omega-3 fatty acids.
It’s always best to get your nutrients from food, but you may need to consider taking supplements. Consult your doctor to discuss your diet and whether supplements can help you stay fit after 50.
As we age, our sense of thirst decreases, so it may not be as easy to tell when we’re dehydrated.
Drinking water helps to satisfy hunger, gives energy and promotes digestion.
And not drinking enough water can cause urinary tract infections and lead to memory problems, so drinking enough water is good for our physical and mental health.
Keep small bottles of water in the fridge and drink them regularly, even if you’re not very thirsty. For good health, you should aim for about eight cups a day.
Keeping fit at any age is a question of balance. Along with diet and activity levels, getting adequate sleep is a big part of it.
Sleep not only helps your body and mind relax, but it also helps regulate hormones that control hunger signals.If you don’t sleep well at night, you can disrupt these signals and trick your brain into thinking you’re hungry when you’re not.
As we age, it can become more difficult to get a good night’s sleep, perhaps due to hormonal factors, physical ailments, or changes in our oxygen consumption.
If you can’t sleep at night, these simple solutions should help you sleep better.
How to Keep Fit After 50
Staying fit after 50 doesn’t mean you can’t eat the same foods or that you have to make drastic changes.
With small, lasting changes in your lifestyle and diet, you can maintain good health and physical condition for many years to come.
Do you have any tips for staying fit after 50? Let us know by commenting below.