The Power of Music

There are stress triggers everywhere. Most Americans struggle to find a quiet place to calm their nerves in the hustle and bustle of everyday life.

The power of music lies in the fact that it can alleviate unwanted fears. Many music therapy techniques can be applied in your everyday life to help you find balance. Here are the 7 benefits of listening to songs and instrumentals all day.

Age-related diseases such as Alzheimer’s disease improve when patients try music therapy. Music works wonders to calm the mind and trigger old memories.

Reports of patients suddenly remembering lost information are common after music therapy. Music therapy caregivers of Alzheimer’s patients are encouraged to create personalized playlists.

These playlists should contain songs that are meaningful to the patient to elicit an emotional response.

Unfortunately, depression is common in older people. When they have the disease, older adults can become depressed, making it difficult for them to recover.

Music has power because it brings back memories of a life well lived.Older people are more likely to remember all the memories fondly when they are depressed because it makes them forget their illness.

These memories, evoked through songs and instruments, help reduce depression in older people. After a lifetime of music, they’re more likely to have a soundtrack from their past that brings them to life.

Schizophrenia is a serious mental disorder that affects less than one percent of the population.It causes chronic symptoms such as hallucinations, abnormal thoughts and behaviors that prevent normal daily functioning.

Music therapy has been shown to reduce symptoms of schizophrenia. Doctors use music as a vehicle to convey concepts and feelings to patients.

Research shows that patients show better social interaction after music sessions. The power of music is that it allows them to experience concepts that words alone could not capture.